Calm, Quiet Body Card Collection

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Occupational Therapy, Activities




What’s Included

Build self-regulation and calming strategies using these fun, easy-to-use Calm, Quiet Body Cards! This occupational therapy activity includes a variety of cards to help children self-regulate and have calm, quiet bodies. If children are over-responsive or under-responsive to their environments, these cards provide visuals with different ideas for calming activities. The cards are designed in collaboration with pediatric occupational therapists to improve sensory processing and practice calm, quiet bodies when feeling dysregulated.

How to Use it

These cards are perfect to use when children are feeling dysregulated in their environments due to being over-responsive or under-responsive to sensory input (e.g., sounds, light) in their environments. Print these cards and show your child options to help them return to a calm state.

How to Put it Together

These cards are designed to be printed and cut out. Next, the cards can be hole punched in the top left corner and bound for increased ease of use! For long-term use, you can laminate the cards as well.


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