Pediatric Yoga Cards: 10 fun cards included!

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Categories

Occupational Therapy, Activities, Gross Motor

Pages
5

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Description

Build body awareness, coordination, and balance with these engaging yoga cards! Fun and easy-to-use, these cards are an excellent resource for providing sensory input and an incredible clinical tool to use with children who benefit from warm-up activities or brain breaks.

Why Yoga?

  1. FUN!
  2. Provide critical proprioceptive and vestibular sensory input
  3. Enhance gross motor development
  4. Teach “calm down” strategies
  5. Burn energy!

What’s Included?

Cards with pictures and descriptions for the following 10 poses:

  • Superman
  • Dead Bug
  • Cobra
  • Cat/Cow
  • Bird/Dog
  • Downward Dog
  • Tree
  • Crescent Lunge
  • Walk Arms Out
  • Lying Upside Down

How to Prepare and Use?

  1. Print on heavy cardstock or laminate for durability
  2. Print double sided beginning on page x
    • Flip on the short edge
  3. Follow the easy-cut lines to cut into individual cards
  4. Organize/tailor to your specific activity (e.g., obstacle course, game, etc)

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