A Guide to Balance (For ages 2+)

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Handouts & Parent Resources, Occupational Therapy, Activities, Gross Motor, Physical Therapy




This guide provides caregivers and clinicians education on balance norms for kids ages 2 and up as well as a total of 31 activities for improving balance across the ages of development.

What’s Included?

  • Information on balance: definition, different types of balance, and the importance of balance
  • Age norms chart for balance (for children 2 years, 3 years, 4 years, 5 years, and 6+ years)
  • Activities and explanation on balance activities for children in each age
    • 7 activities for 2 years old children
    • 6 activities for 3 years old children
    • 6 activities for 4 years old children
    • 8 activities for 5 years old children
    • 4 activities for 6+ years old children

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